Dates: 9/2/19 – 10/21/19 (8 week class) *Monday Nights
Time: 6:30 P.M. – 8:30 P.M.
Max Class Size: 8
Info: Velocity Baseball and Softball is offering an 8-week explosive hitting class this fall. Our 8 week program will be based off of our 16 week program that we offer for winter training. Last year the average exit velocity gained was 9.7 MPH!
The first 45 minutes to an hour of this program is based on strengthening and explosive movements for the athletes. Things like medicine ball tosses for rotational power are a big part of this workout as well as circuit work used to train baseball specific muscles. The last hour or so will be all based on the explosive hitting system that we have implemented the past couple of years. The athletes will receive specific drills and instruction on how to maximize their bat speed and power based on their swing. If you are a hitter interested in becoming more consistent and powerful this is the program for you.
This program allows athletes to hit around 6,000 baseballs in 8 weeks while also having a baseball specific workout before they hit.
Players should bring a helmet, batting gloves, and a bat for this program.
Contact Jack Collins at Colli4jm@cmich.edu or 920-660-2016 if you have any questions.