The Athletic Pitching Program is designed to work on strengthening the core muscle groups that are used in throwing. Special attention is put on the deceleration side of the muscle groups and mechanical efficiency. By strengthening these muscles, the athlete’s arm will be better protected from injury. This is priority number one in the program, keeping arms injury free. As a secondary, the athlete will see a large increase in velocity. Arm care, arm mechanics, advanced movement, and use of legs and body will be stressed. Improvement is determined by the effort of the student however.

Students should expect to gain 4-10 MPH on there fastball in 16 weeks! There have been over 30 Divison 1 commits to come through this program and it has been very successful for us in the past.

Workouts are two hours in duration and are very challenging.